The easiest gluten free granola recipe that is filled with protein, and only 5 simple ingredients and no refined sugar. With the rising cost of food (and most everything else), I know that many of us are looking at what we can make at home to help with grocery costs. There are so many things that you can make SIMPLY, that are so much healthier and more cost effective than what you would purchase at the store. This granola? Is a prime example of that! I hope that by reading this ... continue reading...
Plant based protein foods
One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong. When people hear of a plant-based diet, their first question usually is: Will plants really get me my protein? Usually, people think that only meat can provide us with protein but that's not the case at all. Introducing: plant proteins. Not only do they fulfill your requirements for protein intake, but they are extremely delicious ... continue reading...
Is it more expensive to eat a plant based diet?
Today we're going to discuss the topic of expenses: is it more expensive to eat a plant based diet? The answer may surprise you! Are you worried that going plant-based will leave you struggling to stay within your budget? That’s not the case at all! In fact, a recent study found out that going plant-based can save up to $23 on your weekly grocery list. Let this sink in for a moment. So, let’s bust this myth of it being expensive to go plant-based. The Cost of Plant-Based Diet ... continue reading...
Easy healthy salad dressing (3 ingredients, plant based, oil free)
Sharing my go-to easy healthy salad dressing recipe that I use almost daily! No dairy, oil free, and full of flavor! One of the things I had a hard time figuring out when I went plant based was the dressing. I was trying to eat more veggies, and salads seemed like a relatively easy way to get a bunch in at one time. But so many of the dressing options were filled with dairy, inflammatory oils, or lots of added sugars! Once I made this recipe, I realized I could make my own salad dressing ... continue reading...
Dill pickle chick pea salad
This dill pickle chick pea salad is so flavorful, filled with vegetables and healthy fiber, and the perfect filling lunch recipe as the weather warms up! I've been making versions of this chick pea salad for years. It is SO simple to put a larger batch together, and it holds up really well for lunches throughout the week. It's truly the perfect meal prep food to keep you eating well through the week. Whenever I share this as part of my lunch on my Instagram page, I get people asking me ... continue reading...
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