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Healthy snacks Plant Based

Easiest Gluten Free Granola Recipe (only 5 ingredients)

Easiest Gluten Free Granola

The easiest gluten free granola recipe that is filled with protein, and only 5 simple ingredients and no refined sugar. With the rising cost of food (and most everything else), I know that many of us are looking at what we can make at home to help with grocery costs. There are so many things that you can make SIMPLY, that are so much healthier and more cost effective than what you would purchase at the store. This granola? Is a prime example of that! I hope that by reading this ... continue reading...


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Plant Based

Plant based protein foods

One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong.

One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong. When people hear of a plant-based diet, their first question usually is: Will plants really get me my protein? Usually, people think that only meat can provide us with protein but that's not the case at all. Introducing: plant proteins. Not only do they fulfill your requirements for protein intake, but they are extremely delicious ... continue reading...


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Plant Based

Is it more expensive to eat a plant based diet?

is a plant based diet more expensive

Today we're going to discuss the topic of expenses: is it more expensive to eat a plant based diet? The answer may surprise you! Are you worried that going plant-based will leave you struggling to stay within your budget?  That’s not the case at all! In fact, a recent study found out that going plant-based can save up to $23 on your weekly grocery list. Let this sink in for a moment. So, let’s bust this myth of it being expensive to go plant-based. The Cost of Plant-Based Diet ... continue reading...


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Plant Based Sauces

Easy healthy salad dressing (3 ingredients, plant based, oil free)

Sharing my go-to easy healthy salad dressing recipe that I use almost daily! No dairy, oil free, and full of flavor! One of the things I had a hard time figuring out when I went plant based was the dressing. I was trying to eat more veggies, and salads seemed like a relatively easy way to get a bunch in at one time. But so many of the dressing options were filled with dairy, inflammatory oils, or lots of added sugars! Once I made this recipe, I realized I could make my own salad dressing ... continue reading...


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Plant Based

Dill pickle chick pea salad

plant based chick pea salad meal prep recipe

This dill pickle chick pea salad is so flavorful, filled with vegetables and healthy fiber, and the perfect filling lunch recipe as the weather warms up! I've been making versions of this chick pea salad for years. It is SO simple to put a larger batch together, and it holds up really well for lunches throughout the week. It's truly the perfect meal prep food to keep you eating well through the week. Whenever I share this as part of my lunch on my Instagram page, I get people asking me ... continue reading...


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Real food, for real families.  We believe that eating healthy as a family is critical for all of us, from age 0 to 100+.  But we also believe it doesn’t have to break the bank or take up all of your time.  We’re committed to sharing healthy recipes on a realistic budget that ANYONE can make.  No weird ingredients, no recipes that will keep you in your kitchen all day, and no unrealistic expectations.

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Easiest Gluten Free Granola

Easiest Gluten Free Granola Recipe (only 5 ingredients)

One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong.

Plant based protein foods

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Easiest Gluten Free Granola

Easiest Gluten Free Granola Recipe (only 5 ingredients)

posted in Healthy snacks, Plant Based

One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong.

Plant based protein foods

posted in Plant Based

is a plant based diet more expensive

Is it more expensive to eat a plant based diet?

posted in Plant Based

Easy healthy salad dressing (3 ingredients, plant based, oil free)

posted in Plant Based, Sauces

plant based chick pea salad meal prep recipe

Dill pickle chick pea salad

posted in Plant Based

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You might also like

Easiest Gluten Free Granola

Easiest Gluten Free Granola Recipe (only 5 ingredients)

One of the most popular plant based diet questions: what about protein? Here's some ideas for plant based protein foods to keep your body healthy and strong.

Plant based protein foods

is a plant based diet more expensive

Is it more expensive to eat a plant based diet?

Easy healthy salad dressing (3 ingredients, plant based, oil free)

plant based chick pea salad meal prep recipe

Dill pickle chick pea salad

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