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Secret vegetable milkshake

This milk shake is naturally sweetened, creamy, and packed with a secret vegetable - but your kids will never guess!  

Course Dessert, Drinks, Snack
Servings 2 servings


  • 1 cup frozen riced cauliflower
  • 1/2 avocado (fresh or frozen)
  • 1 medium banana (fresh or frozen)
  • 1/2 cup milk
  • 1/4 cup heavy whipping cream (optional)
  • 1/3 cup cashews (unsalted)
  • 2-3 tbsp maple syrup


  1. Combine all ingredients in the blender

  2. Blend on high in a blender for 1-2 minutes until completely liquified & creamy

Recipe Notes

Adjust the maple syrup based on how ripe your banana is.  The riper the banana, the sweeter it is, and the less maple syrup you will have to use.

The heavy whipping cream is optional, but adds some extra delicious creaminess if you have it on hand!